Low-carb & Atkins Diet Recipes

Orange-Zested Chicken Breasts

admin — Thu, 19 Aug 2010 21:44:21 +0000

We all know the better we eat, the better we feel. So we stick with our veggies and lean protein, but sometimes we can grow bored with the same old chicken. This recipe uses just 5 ingredients, but adds a new twist onto this healthy staple.

1/2 tsp seasoned salt
1/4 tsp garlic powder
1 Tbsp extra virgin olive oil
1 tsp orange zest
4 boneless, skinless chicken breasts

1. In small bowl, mix salt and garlic powder. Season chicken breasts on both sides.

2. Heat oil in a nonstick skillet and add orange zest. Once softened (only a minute or so), add chicken and cook about 15 minutes, turning once halfway through. When juices run clear and thick center reaches 170 degrees, remove and serve immediately.

TIPS: Serve with your favorite veggies and brown rice for a low-carb meal that everyone will love!

Grilled Marinated Shrimp

admin — Mon, 05 Jul 2010 20:23:22 +0000

Want a delicious addition to your salad? This recipe is so easy, even an amateur griller can handle it! With fresh ingredients and just the right spices, turn your greens from boring to fabulous in 30 minutes time!

1/2 tsp lime zest
1/4 tsp ground cumin
1/4 tsp oregano
1/8 tsp salt
2 Tbsp olive oil
2 Tbsp lime juice
2 gloves garlic, finely chopped
1 lb uncooked, deveined peeled large shrimp

1. Heat grill. In a medium bowl, mix all ingredients except shrimp. Add shrimp; toss to coat. Let stand at room temperature 10 minutes to marinate.

2. Remove shrimp from marinade; thread loosely onto 4 (12- to 14-inch) metal skewers. Reserve marinade.

3. Place skewers on grill over medium heat. Cover grill and cook 3-7 minutes, turning once and brushing occasionally with reserve marinade, until shrimp turn pink. Discard any leftover marinade. Serve immediately.

TIPS: Place shrimp atop your favorite garden greens or pair with your favorite steamed veggies for a perfectly healthy and delicious meal!

Steak and Eggs with Cheese

admin — Thu, 18 Dec 2008 04:10:48 +0000

Photo by Sweetnicks

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Scrambled Eggs with Smoked Salmon

admin — Thu, 18 Dec 2008 04:03:35 +0000

Photo by avlxyz

Rib-Eye Salad

admin — Thu, 18 Dec 2008 03:59:50 +0000

Photo by avlxyz

Roast Chicken

admin — Thu, 18 Dec 2008 03:52:33 +0000

Photo by Gaetan Lee

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Italian Meatloaf

admin — Thu, 18 Dec 2008 03:36:36 +0000

Photo by pinotshop

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Spicy Meaballs

admin — Wed, 10 Dec 2008 04:53:12 +0000

Photo by Jökull Sólberg Auðunsson

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Eggplant Lasagna

admin — Thu, 30 Oct 2008 16:01:59 +0000

Photo by avlxyz