Low-carb & Atkins Diet Recipes

Orange-Zested Chicken Breasts

admin — Thu, 19 Aug 2010 21:44:21 +0000

We all know the better we eat, the better we feel. So we stick with our veggies and lean protein, but sometimes we can grow bored with the same old chicken. This recipe uses just 5 ingredients, but adds a new twist onto this healthy staple.

1/2 tsp seasoned salt
1/4 tsp garlic powder
1 Tbsp extra virgin olive oil
1 tsp orange zest
4 boneless, skinless chicken breasts

1. In small bowl, mix salt and garlic powder. Season chicken breasts on both sides.

2. Heat oil in a nonstick skillet and add orange zest. Once softened (only a minute or so), add chicken and cook about 15 minutes, turning once halfway through. When juices run clear and thick center reaches 170 degrees, remove and serve immediately.

TIPS: Serve with your favorite veggies and brown rice for a low-carb meal that everyone will love!

Grilled Marinated Shrimp

admin — Mon, 05 Jul 2010 20:23:22 +0000

Want a delicious addition to your salad? This recipe is so easy, even an amateur griller can handle it! With fresh ingredients and just the right spices, turn your greens from boring to fabulous in 30 minutes time!

1/2 tsp lime zest
1/4 tsp ground cumin
1/4 tsp oregano
1/8 tsp salt
2 Tbsp olive oil
2 Tbsp lime juice
2 gloves garlic, finely chopped
1 lb uncooked, deveined peeled large shrimp

1. Heat grill. In a medium bowl, mix all ingredients except shrimp. Add shrimp; toss to coat. Let stand at room temperature 10 minutes to marinate.

2. Remove shrimp from marinade; thread loosely onto 4 (12- to 14-inch) metal skewers. Reserve marinade.

3. Place skewers on grill over medium heat. Cover grill and cook 3-7 minutes, turning once and brushing occasionally with reserve marinade, until shrimp turn pink. Discard any leftover marinade. Serve immediately.

TIPS: Place shrimp atop your favorite garden greens or pair with your favorite steamed veggies for a perfectly healthy and delicious meal!

Steak and Eggs with Cheese

admin — Thu, 18 Dec 2008 04:10:48 +0000

Photo by Sweetnicks

Incoming search terms:

steak and eggs
steak n eggs
filipino breakfast recipes
pinoy recipe with
filipino breakfast main dish
atkins diet recipes
Italian steak n egg recipes with pictures
steakneggs
salmon filipino dish
Italian steak n egg recipes

Scrambled Eggs with Smoked Salmon

admin — Thu, 18 Dec 2008 04:03:35 +0000

Photo by avlxyz

Rib-Eye Salad

admin — Thu, 18 Dec 2008 03:59:50 +0000

Photo by avlxyz

Roast Chicken

admin — Thu, 18 Dec 2008 03:52:33 +0000

Photo by Gaetan Lee

Incoming search terms:

filipino food
filipino recipes with
roasted chicken recipe pinoy style
filipino breakfast receipt
filipino food pictures
roast chicken
pinoy food main course with names
Filipino Food Recipes with Pictures
filipino breakfast recipes with pics
filipino food recipes with

Italian Meatloaf

admin — Thu, 18 Dec 2008 03:36:36 +0000

Photo by pinotshop

Incoming search terms:

filipino recipes
filipino recipes with pictures
italian meatloaf
pinoy recipes with pictures
filipino main dishes
italian main dish
italian recipes
main dish
filipino recipe
filipino main dish recipe

Spicy Meaballs

admin — Wed, 10 Dec 2008 04:53:12 +0000

Photo by Jökull Sólberg Auðunsson

Incoming search terms:

low carbohydrate recipes
low carb recipea
low carb spicy meatballs
meatballs recipe low carb
Spicy low carb meatballs
spicy low carb meatballs recipe

Eggplant Lasagna

admin — Thu, 30 Oct 2008 16:01:59 +0000

Photo by avlxyz